Weigh In record (no journal entry) for 18 January 2023
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94.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2166 kcal
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Fat: 92.02g | Prot: 156.35g | Carbs: 176.44g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Goreng tanpa Lemak, Kikkoman Gochujang, Kecambah, Wortel Dimasak, Pakcoy, Heinz Mexican Gourmet Chili, Sambal Goreng, Maya Chunks Tuna in Vegetable Oil, Nasi Putih. Lunch: Blue Band Margarin, Bawang Putih Dimasak , Telur Ceplok, Minyak Wijen, Nasi Putih. Dinner: Kubis, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Apel Fuji, Pringles Potato Chips, Happytos Tortilla Chips Rasa Pedas, Jeruk. more...
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Losing 0.1 kg a Week
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zesaecha1's Weight History
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