Weigh In record (no journal entry) for 16 January 2023
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115 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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724 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.4 kg a Week
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AdrianoGusmão's Weight History
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