Weigh In record (no journal entry) for 17 January 2023
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106.2 kg
Lost so far: 8.5 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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464 kcal
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Fat: 14.43g | Prot: 23.89g | Carbs: 59.70g.
Lunch: Omelete, Nescafé, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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Losing 2.8 kg a Week
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Hanna_CSS's Weight History
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