Weigh In record (no journal entry) for 18 January 2023
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118.3 kg
Lost so far: 1.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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893 kcal
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Fat: 48.09g | Prot: 37.50g | Carbs: 77.61g.
Breakfast: Oreo Oreo Original, Telur Rebus. Lunch: Kubis, Sambal Goreng, Kerupuk Putih, Bakwan, Usus Ayam Goreng, Gulai Ayam, Nasi Putih. more...
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Gaining 0.2 kg a Week
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ikosuryana's Weight History
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