Weigh In record (no journal entry) for 18 January 2023
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72.4 kg
Lost so far: 10.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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437 kcal
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Fat: 20.28g | Prot: 12.26g | Carbs: 48.56g.
Breakfast: Skygoat Susu Kambing. Lunch: Telur Rebus. Dinner: Sari Roti Roti Isi Coklat. more...
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Gaining 3.5 kg a Week
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Ajeng Tiandini's Weight History
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