Weigh In record (no journal entry) for 18 January 2023
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54.1 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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513 kcal
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Fat: 20.70g | Prot: 18.90g | Carbs: 60.40g.
Breakfast: 旺旺 海苔米菓, 澤合怡保 三合一咖啡, 7-11 熱美式(大), 麥當勞 (McDonald's) 火腿蛋堡. more...
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Gaining 1.4 kg a Week
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