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10 months, -78 Lbs, A1C down to 5.7
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83.0 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1957 kcal
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Fat: 91.84g | Prot: 106.69g | Carbs: 178.25g.
Breakfast: Pork Chop, Kroger 100% Whole Wheat Bread (34g), Egg. Lunch: Nabisco Triscuit Thin Crisps Original, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olives (Small-Extra Large), Stouffer's Chicken Alfredo (Family Size). Snacks/Other: Gala Apples, Atkins Advantage Caramel Chocolate Nut Roll Bar, Eskimo Pie Dark Chocolate (No Sugar Added), Atkins Advantage Chocolate Peanut Butter Bar, Gala Apples. more...
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Losing 0.6 kg a Week
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