Weigh In record (no journal entry) for 17 January 2023
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54 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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441 kcal
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Fat: 19.80g | Prot: 21.00g | Carbs: 44.06g.
Breakfast: Kellogg's Corn Flakes Original . Lunch: Quesadilla. more...
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Losing 0.1 kg a Week
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