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Iniziamo :
Giorno 2
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114.7 kg
Lost so far: 2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2163 kcal
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Fat: 96.35g | Prot: 152.84g | Carbs: 173.70g.
Breakfast: Caffè (Espresso), Despar Macinato Bovino Suino. Lunch: Pomodori, Coop Cuori di Iceberg , Olio Extra Vergine di Oliva, Carciofi. Dinner: Olio Extra Vergine di Oliva, Penny Market Riso Roma, Lonza di Maiale (Filetto), Verza. Snacks/Other: Pro Nutrition MASS GAINER, Banana. more...
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Losing 3.7 kg a Week
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Francesco26777's Weight History
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