Weigh In record (no journal entry) for 17 January 2023
|
71.5 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1239 kcal
|
Fat: 26.22g | Prot: 54.30g | Carbs: 176.10g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Weet-Bix. Lunch: Bakers Provita, USN Diet Protein Meal Replacement . Dinner: Extra Virgin Olive Oil, Roasted Vegetables. Snacks/Other: Nature's Source Muesli Crunch, PnP Low Fat Fresh Milk, Woolworths Cling Peach. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NetjiesV's Weight History
|