Weigh In record (no journal entry) for 17 January 2023
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124.8 kg
Lost so far: 7.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1266 kcal
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Fat: 54.64g | Prot: 82.26g | Carbs: 116.89g.
Breakfast: Café, Ovo Cozido, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Batata Doce, Ritter Barra de Cereal Banana, Aveia e Mel. Lunch: Taco Bell Porção de Nachos, Sadia Filezinho de Frango (Sassami), Filé de Peixe no Forno ou Grelhado, Feijão Preto Cozido, Arroz Parboilizado Cozido, Salada de Alface com Queijo, Tomate e/ou Cenoura, Salada de Folhas, Guacamole. more...
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Losing 4.2 kg a Week
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