Weigh In record (no journal entry) for 15 January 2023
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1962 kcal
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Fat: 60.78g | Prot: 168.05g | Carbs: 169.02g.
Breakfast: Riz Blanc (à Longs Grains , Cuit), Poulet. Lunch: Riz Blanc (à Longs Grains , Cuit), Dinde. more...
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Losing 3.5 kg a Week
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