Weigh In record (no journal entry) for 17 January 2023
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84.0 kg
Lost so far: 8.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2285 kcal
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Fat: 67.40g | Prot: 145.60g | Carbs: 264.16g.
Breakfast: ESN Designer Whey Banana Milk, Blaubeeren, Milfina Milch 1,5% Fett, Rosinen, Schneekoppe Basis Müsli Cerealienmix, Edeka Bio Knusper Beeren Müsli. Lunch: Grafschafter Vollkorn Sandwich American Style, Wilhelm Brandenburg Hausmacher Mettwurst , ESN Designer Whey Protein - Banana Milk, Milfina Milch 1,5% Fett, Ei, Olivenöl. Tea: ESN Designer Whey Protein - Banana Milk, Barilla Fusilli, Edeka Bolognese. Dinner: Sweetland Taler Lakritz. more...
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Losing 0.7 kg a Week
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Thies-FFA's Weight History
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