Weigh In record (no journal entry) for 17 January 2023
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64.1 kg
Lost so far: 1.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1420 kcal
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Fat: 77.43g | Prot: 78.30g | Carbs: 109.13g.
Breakfast: Lidl Ridichi, Ceapa Ceapa, Ardei Ardei Gras Rosu, Castravete Castravete , Kolios Feta, Paine Boiereasca Paine Neagra , Delhaize Salata Cosmopolitana, Ulei Ulei de Masline, Crema De Caju Cu Usturoi Si Verdeturi. Lunch: Ulei Ulei de Masline, Ketchup , Profi Varza, Delikat Fasole Verde, Baked Breaded or Battered Cod, Baked Potato (Peel Not Eaten). Dinner: Olympus Kefir, Cobb Salad with Dressing. more...
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Losing 1.4 kg a Week
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adriana.ene's Weight History
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