Weigh In record (no journal entry) for 17 January 2023
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61.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1204 kcal
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Fat: 37.78g | Prot: 144.06g | Carbs: 67.38g.
Breakfast: Parmalat Leite Desnatado, Catupiry Requeijão Light, Crepioca, Growth Supplements Whey Protein Concentrado Chocolate, Aveia em Flocos. Lunch: Abobrinha Refogada, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Carne do Peito de Frango, Tio João Arroz Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Parmalat Leite Desnatado, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Aveia em Flocos, Da Colônia Amendoim Torrado sem Pele. more...
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27 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 2.7 kg a Week
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Luana@Miranda's Weight History
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