Weigh In record (no journal entry) for 16 January 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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679 kcal
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Fat: 20.06g | Prot: 19.34g | Carbs: 104.42g.
Breakfast: McVitie's Digestive al Cioccolato Creams . Lunch: Pomodorini Confit, Felicia Bio Pasta Biologica di Grano Saraceno. Dinner: Sapori e Piaceri Cracker Farro, Tre Mulini Tortellini al Prosciutto Crudo. more...
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Losing 3.5 kg a Week
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alebrider's Weight History
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