Weigh In record (no journal entry) for 17 January 2023
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1150 kcal
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Fat: 45.48g | Prot: 81.20g | Carbs: 107.57g.
Breakfast: Piña, Taeq Mantequilla de Mani, Frutillas, Sal, Sketos Yogurt Griego Descremado, Taeq Bebida de Almendras Original, Quaker Avena en Hojuelas. Lunch: Colanta Queso Parmesano, Gourmet Aceite de Oliva Extravirgen, San Jorge Mostaza, Pickles, Lechuga, Espinacas, Tomates, Pechuga de Pollo sin Piel, Mango Verde. Dinner: Alpina Queso Crema Finesse, Colanta Jamón Seleccionado , Queso Costeño, Tomates Rojos, Sanissimo Salmas. Snacks/Other: Nature's Heart Mezcla Antioxidante. more...
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Losing 3.2 kg a Week
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schopi.dlh's Weight History
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