Weigh In record (no journal entry) for 17 January 2023
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72.7 kg
Lost so far: 2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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758 kcal
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Fat: 26.56g | Prot: 39.57g | Carbs: 89.60g.
Breakfast: Café Espresso, Lider Leche Semidescremada , Nestlé Goodness. Lunch: Asia Wok Gyoza Pollo . more...
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Gaining 0.2 kg a Week
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jfer9182's Weight History
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