Weigh In record (no journal entry) for 06 December 2014
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75.4 kg
Lost so far: 23.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1640 kcal
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Fat: 44.46g | Prot: 89.19g | Carbs: 226.76g.
Breakfast: Kaffee. Lunch: Rote Paprika, Karotten, Strauchtomaten, Radieschen, Weizenbrötchen, Becel Leicht, Räucherlachs, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich. Dinner: Kaufland Tomaten Ketchup Light, Champignons Frisch, Strauchtomaten, Rote Paprika, Extra Natives Olivenöl, Kartoffeln, Landjunker Rib-Eye-Steak. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2415 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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