Weigh In record (no journal entry) for 16 January 2023
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73 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1214 kcal
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Fat: 57.80g | Prot: 78.04g | Carbs: 96.84g.
Breakfast: Простоквашино Творог 5%. Lunch: Котлета Домашняя. Dinner: Картошка Вареная. Snacks/Other: Болгарский Перец, Сладкий Красный Перец, Кефир 1%, Пятигорское Мороженое Настоящий Пломбир. more...
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Gaining 0.1 kg a Week
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nica2005's Weight History
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