Weigh In record (no journal entry) for 17 January 2023
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78.5 kg
Lost so far: 31.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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664 kcal
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Fat: 45.59g | Prot: 49.85g | Carbs: 14.66g.
Breakfast: Great Value 4% Cottage Cheese. Lunch: Great Value 4% Cottage Cheese, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Kroger Sharp Cheddar Cheese Snack Cubes, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. Snacks/Other: Keto Peanut Butter Cookie. more...
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Losing 3.2 kg a Week
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tammylee63's Weight History
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