Weigh In record (no journal entry) for 17 January 2023
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74.8 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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960 kcal
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Fat: 31.83g | Prot: 63.48g | Carbs: 102.84g.
Lunch: McDonald's McChicken with Cheese. Dinner: Great Value Whole Grain Brown Rice, Broccoli, Perdue Grilled Chicken Breast Strips. more...
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Losing 2.5 kg a Week
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daphnie_regine1's Weight History
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