Weigh In record (no journal entry) for 17 January 2023
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85.2 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1140 kcal
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Fat: 45.73g | Prot: 50.18g | Carbs: 139.06g.
Breakfast: Ayran, Tam Buğday Ekmeği, Aknaz Yarım Yağlı Beyaz Peynir, Siyah Zeytin, Yumurta Omleti. Lunch: Sebzeli Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Dinner: Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Karışık Yeşil Salata, Sebzeli Bulgur Pilavı, Bezelye Yemeği. more...
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Losing 2.5 kg a Week
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