Weigh In record (no journal entry) for 06 December 2014
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62.5 kg
Lost so far: 64.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1648 kcal
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Fat: 62.06g | Prot: 61.19g | Carbs: 215.56g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: AH Geitenkaas Jong Belegen 30+, AH Filet Americain Naturel, LU Cracotte Volkoren. Dinner: Unox Magere Leverpastei, AH Kruidenkaas Light, AH Halvajam Aardbei, LU Cracotte Volkoren, Unox Hollandse Erwtensoep. Snacks/Other: AH Muntendrop Suikervrij, AH Groentechips, AH Gevulde Speculaas Reepjes, AH Bakkers Pepernoten, OLA Raket, Banketstaaf. more...
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3002 kcal
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Exercise:
Teaching - 30 minutes, Watching TV/Computer - 5 hours, Grocery Shopping - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 32 minutes, Running (jogging) - 5/mph - 1 hour and 28 minutes, Sitting - 5 hours and 55 minutes, Showering - 15 minutes. more...
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steady weight
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njomnjom's Weight History
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