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No more Adipex starting today. Trying the natural PM one
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1858 kcal
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Fat: 86.65g | Prot: 102.04g | Carbs: 194.40g.
Breakfast: Butter , Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Thomas' Everything Bagel, Atkins Frozen Ham & Cheese Omelet. Lunch: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Dinner: Metamucil Fiber Capsules, Bolthouse Farms Berry Boost Fruit Smoothie (8 oz), Atkins Meal Chocolate Chip Granola Bar. Snacks/Other: Tortilla Corn Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran Crunch Original, Quest Protein Chips Loaded Taco, Atkins Meal Cookies n' Creme Bar, Ranch Salad Dressing , Green Giant Fresh Baby Cut Carrots, Wellsley Farms Green Pepper. more...
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447 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Apple Health - 22 hours and 43 minutes. more...
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Losing 1.3 kg a Week
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daniellepsaila's Weight History
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