Weigh In record (no journal entry) for 17 January 2023
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86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1356 kcal
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Fat: 56.66g | Prot: 63.91g | Carbs: 153.21g.
Breakfast: Quillayes Quesillo, Jumbo Palta Hass, Jamón de Pavo, Tomates, Castaño Pan Pita Integral. Lunch: Vivo Jugo, Porotos Granados. Dinner: Tomates, Huevo Revuelto, Marraqueta, Lider Dobladitas. more...
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Losing 1.2 kg a Week
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