Weigh In record (no journal entry) for 17 January 2023
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1217 kcal
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Fat: 55.27g | Prot: 51.73g | Carbs: 131.07g.
Breakfast: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, Coffee with Cream and Sugar. Lunch: Beef, Potatoes and Vegetables Soup (Mixture). Snacks/Other: Hershey's Kisses Hugs, Charms Mini Pops, Skinny Pop Popcorn (18g), Blackberries (Alaska Native) , Expo Fresh Strawberries , Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...
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Losing 1.7 kg a Week
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sharonathon's Weight History
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