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80.5- 82.5 -84.5
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2196 kcal
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Fat: 90.22g | Prot: 142.82g | Carbs: 215.14g.
Breakfast: Aguacate, Pico de Gallo, Golden Hills Arrachera Marinada, Dymatize Nutrition Super Mass Gainer, Plátano. Lunch: Cinepolis Nachos con Queso, Alpura Crema, Fresas, Ciruelas Deshidratadas, Pistachos. Dinner: Cebolla Frita, Tortillas de Maíz, Bistec de Res. Snacks/Other: Dolores Atún en Aceite. more...
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Losing 1.9 kg a Week
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gonzayar's Weight History
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