Weigh In record (no journal entry) for 17 January 2023
|
114.2 kg
Lost so far: 5.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
874 kcal
|
Fat: 29.40g | Prot: 30.04g | Carbs: 119.10g.
Lunch: Gomas (Pedaços de Geléia), Carioca Feijão Cozido, Camil Arroz Branco Cozido, Perdigão Linguiça Suína, Torresmo, Mandioca Cozida. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selma ctm's Weight History
|