Weigh In record (no journal entry) for 17 January 2023
|
69.4 kg
Lost so far: 5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1618 kcal
|
Fat: 91.32g | Prot: 140.93g | Carbs: 66.98g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Butterball Turkey Breast Cutlets. Lunch: Дайкон, Кольраби, Сливочное Масло, Dutchmark Smoked Gouda Cheese. Dinner: Смешанные Орехи, Wal-Mart Rotisserie Chicken, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Snacks/Other: Креветки (Вареные или на Пару), Great Value Frozen Broccoli Florets. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|