Weigh In record (no journal entry) for 17 January 2023
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116 kg
Lost so far: 9.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1060 kcal
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Fat: 31.25g | Prot: 49.44g | Carbs: 133.75g.
Breakfast: Activia Naturel. Lunch: AH Bapao Rundvlees. Dinner: Kabeljauwhaasje, Gebakken Aardappelen, Cherrytomaten. Snacks/Other: Witte Tafelwijn, Witte Boterham, Gekookt Ei, Banaan. more...
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Losing 0.1 kg a Week
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ps19752007's Weight History
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