Weigh In record (no journal entry) for 17 January 2023
|
64.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
959 kcal
|
Fat: 29.34g | Prot: 23.97g | Carbs: 149.66g.
Breakfast: Rosamonte Mate Cocido, Arrocitas Galletas de Arroz Integral , Huevo Revuelto, Ledesma Azúcar, La Virginia Té. Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Arroz Blanco Cocido. Dinner: Factura con Crema Pastelera, Facturas. Snacks/Other: Café Instantáneo , Melón , Uva, Ciudad del Lago Duraznos Amarillos en Mitades Comunes . more...
|
|
1852 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luliiperez's Weight History
|