Weigh In record (no journal entry) for 17 January 2023
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98.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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815 kcal
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Fat: 50.59g | Prot: 23.63g | Carbs: 68.10g.
Breakfast: Butter, Marmelade, Türkisches Fladenbrot. Lunch: Butter, Türkisches Fladenbrot, Metzgerfrisch Krakauer. more...
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Gaining 1.1 kg a Week
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