Weigh In record (no journal entry) for 17 January 2023
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77.3 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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904 kcal
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Fat: 16.23g | Prot: 94.30g | Carbs: 90.68g.
Breakfast: Ritter Geléia de Uva Light, Pão de Forma. Lunch: Quero Milho Verde, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Galo Macarrão Pena, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Tirol Leite Semidesnatado, Nutrata Whey Grego Morango com Chantilly, Verde Campo Natural Whey Cookies & Cream. more...
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Losing 8.4 kg a Week
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low_ferreira's Weight History
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