Weigh In record (no journal entry) for 17 January 2023
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86.6 kg
Lost so far: 9.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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772 kcal
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Fat: 24.93g | Prot: 44.06g | Carbs: 93.00g.
Lunch: Kauai Chicken Caesar Wrap . Dinner: Chicken Thigh (Skin Not Eaten), Iwisa Maize Meal-Pap. more...
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Losing 1.6 kg a Week
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Mozartmokoena's Weight History
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