Weigh In record (no journal entry) for 17 January 2023
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72.9 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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933 kcal
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Fat: 36.27g | Prot: 33.91g | Carbs: 107.84g.
Breakfast: Vifit Goedemorgen Framboos Blauwe Bes, Bolletje Goed Bezig Krokante Graanrepen Cranberry. Lunch: AH Mini Melk Brioche, Lidl Pindakaas, Freshona Augurken Zoetzuur. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Bonduelle Rode Bietjes. Snacks/Other: Vifit Goedemorgen Kiwi Aardbei Banaan, Vifit Rode Vruchten, Frikandel Speciaal. more...
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Losing 0.3 kg a Week
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Dorien_B's Weight History
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