Weigh In record (no journal entry) for 17 January 2023
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65.6 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1296 kcal
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Fat: 42.25g | Prot: 114.31g | Carbs: 114.84g.
Breakfast: Molico Leite Desnatado, Ovo Frito, Wickbold Pão do Forno Integral. Lunch: Cenouras Cozidas, Contra-filé Grelhado, Feijão Carioca Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Bold Snacks Bold Bar Cookies & Cream, Dolce Gusto Latte Macchiato. more...
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Losing 3.5 kg a Week
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carolinaherreira's Weight History
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