Weigh In record (no journal entry) for 17 January 2023
|
94.4 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
201 kcal
|
Fat: 2.65g | Prot: 26.30g | Carbs: 15.63g.
Lunch: Arroz Parboilizado Cozido, Patinho. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laura_crtf's Weight History
|