Weigh In record (no journal entry) for 14 January 2023
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84 kg
Lost so far: 13.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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412 kcal
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Fat: 18.54g | Prot: 15.13g | Carbs: 45.98g.
Breakfast: Сливочное Масло, Яйцо, Варенье, Белый Хлеб. more...
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Losing 2.1 kg a Week
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