Weigh In record (no journal entry) for 16 January 2023
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83.0 kg
Lost so far: 12.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1164 kcal
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Fat: 40.88g | Prot: 68.51g | Carbs: 134.99g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Grapefruit, Bruine Boterham, AH Kip-Kerriesalade. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, AH Kipdijfilet, AH Basic Spekjes. Snacks/Other: AH Rode Pitloze Druiven, Wortelen. more...
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Gaining 1.1 kg a Week
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1976sandra's Weight History
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