Weigh In record (no journal entry) for 17 January 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1366 kcal
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Fat: 45.16g | Prot: 107.61g | Carbs: 133.34g.
Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Star Brodo Carne di Manzo, Soverini Tortellini Bolognesi. Dinner: Olio Extra Vergine di Oliva, Senape, Insalata Mista Verde, Pane Pita, Seitan. Snacks/Other: Alpha Foods Vegan Muscle Vaniglia, Banana, Arance. more...
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Losing 0.9 kg a Week
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Pasticcina88's Weight History
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