Weigh In record (no journal entry) for 17 January 2023
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77.3 kg
Lost so far: 4.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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503 kcal
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Fat: 19.55g | Prot: 50.00g | Carbs: 26.50g.
Breakfast: Coffee, Woolworths Top Red Apples, Woolworths Low Fat Plain Yoghurt. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Mozzarella Cheese, Woolworths Low Fat Smooth Plain Cottage Cheese, Minced Garlic, Woolworths Brown Mushroom Steaks, Beef Steak (Lean Only Eaten). Snacks/Other: Bonaqua Pump. more...
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Losing 4.9 kg a Week
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