Weigh In record (no journal entry) for 17 January 2023
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73.9 kg
Lost so far: 0.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1122 kcal
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Fat: 37.44g | Prot: 25.83g | Carbs: 170.96g.
Breakfast: Queso para Untar, Alteza Queso Duro, Pan. Lunch: Manzana, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Nueces, Pan, Hacendado Tarta Nata y Chocolate. more...
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Losing 0.8 kg a Week
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Mariviole's Weight History
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