Weigh In record (no journal entry) for 17 January 2023
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103 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1695 kcal
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Fat: 71.62g | Prot: 112.67g | Carbs: 161.57g.
Breakfast: Yeşil Mercimek (Pişmiş), Karışık Yeşil Salata, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Erişte, Kıymalı Ispanak, Tavuklu Arpa Şehriye Çorbası. Dinner: Karışık Yeşil Salata, Et Haşlama. Snacks/Other: Kısır. more...
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Losing 2.8 kg a Week
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resul_tr's Weight History
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