Weigh In record (no journal entry) for 17 January 2023
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103.2 kg
Lost so far: 4.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1377 kcal
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Fat: 61.82g | Prot: 86.91g | Carbs: 111.73g.
Breakfast: Knusperone Zarte Haferflocken, GutBio Mandeldrink Ungesüßt & Geröstet, All Seasons Himbeeren Tiefgefroren, REWE Beste Wahl Geröstete Mandeln, Kaffee. Lunch: Bon-Ri Express Reis Mexican Art, King's Crown Gehackte Tomaten, King's Crown Tomaten Passiert, Bautz'ner Senf Mittelscharf, Zwiebeln, Purland Hackfleisch Gemischt. Dinner: Rossmann Sweet Line Stevia Flüssigsüße, REWE Beste Wahl Geröstete Mandeln, Lyttos Joghurt nach Griechischer Art Natur, Güldenhof Hähnchenbrustfilet Klassik, Hofburger Frischkäse Balance, River Cola 0% Zucker, Harry Körner Balance Mehrkorn Toastbrötchen. Snacks/Other: K-Classic Schinken-Wiener Light. more...
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Losing 4.2 kg a Week
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