Weigh In record (no journal entry) for 17 January 2023
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78 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1073 kcal
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Fat: 34.42g | Prot: 87.36g | Carbs: 110.84g.
Breakfast: Kiwi, Mandy's Beurre de Cacahuètes Bio, Céréal Bio Tartines Craquantes Sarrasin, Vahiné Noix de Coco Râpée, Fruit de la Passion, Quaker Flocons D’Avoine Complète, Bjorg Lait d’Amande sans Sucres Ajoutés. Lunch: Blanc d'Oeuf, Céréal Bio Tartines Craquantes Sarrasin, Houmous, Courgette, Chantegril Steack Haché 5%, Les Crudettes Baby Carottes, Bio Village Huile Vierge de Coco, Auchan Pulpe de Tomate. Dinner: Ayam Sauce Soja, Courgette, Kara Lait de Coco Bio, Le Gaulois Aiguillettes de Poulet, Les Crudettes Baby Carottes, Nouilles Japonaises Soba Cuites, Bio Village Huile Vierge de Coco. Snacks/Other: Pommes Pink Lady, Amandes. more...
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Losing 1.4 kg a Week
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Marine.daul's Weight History
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