Weigh In record (no journal entry) for 17 January 2023
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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896 kcal
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Fat: 40.97g | Prot: 14.53g | Carbs: 116.87g.
Breakfast: Орео Шоколадное Печенье, Show Time Попкорн Карамель. Lunch: Белый Хлеб, Нутелла Шоколадная Паста. Dinner: Mirel Торт Наполеон Классический. Snacks/Other: Русский Хлеб Хлеб Здоровый Край, Нутелла Шоколадная Паста. more...
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Losing 2.1 kg a Week
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счастливый ежик's Weight History
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