Weigh In record (no journal entry) for 17 January 2023
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90.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2072 kcal
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Fat: 97.22g | Prot: 113.84g | Carbs: 191.44g.
Breakfast: Творог 5%, Грецкие Орехи, Ратибор Варенье Малиновое. Lunch: Глобус Хлеб Сергеевский Подовый, Цезарь Пельмени Классика, Мандарины. Dinner: Бургер Кинг Цезарь Кинг. Snacks/Other: Exponenta High-Pro Кокос-Миндаль, Сыр Чечил. more...
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Gaining 2.1 kg a Week
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