Weigh In record (no journal entry) for 17 January 2023
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92.7 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2141 kcal
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Fat: 64.93g | Prot: 83.19g | Carbs: 139.04g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee, Buko Balance. Lunch: Milbona Maasdamer Schnittkäse, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Delikato French Dressing, Gurke (mit Schale), Strauchtomaten. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Hühnerfrikassee. Snacks/Other: Herforder Pils, Kaffee, Mandarine. more...
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steady weight
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bökelberg's Weight History
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