Weigh In record (no journal entry) for 17 January 2023
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92.6 kg
Lost so far: 34.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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529 kcal
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Fat: 19.81g | Prot: 26.50g | Carbs: 66.36g.
Breakfast: Komkommer (met Schil), AH Brabants Roggebrood. Lunch: Aubergine. Dinner: Honing, Jumbo Griekse Yoghurt 0,1%, Courgette, Uien, Rucola Sla. Snacks/Other: Jumbo Rijstwafel Zeezout, Gemengde Notenmix. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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